Short Video instruction on how to train Fasted. STEP 1 - DONT HAVE BREAKFAST BEFORE YOUR TRAINING Fasted rides, especially pre-breakfast, producing a low carbohydrate training environment. Research showed that - when done correctly - it's beneficial for adaptations to the fat burning metabolism and its potential associated positive impacts on endurance performance. The easiest way to do this, is to have an overnight fasting - so no eating after 22:00 (10:00 PM), until after y

From time to time I get the question what the advantages are of working with a coach. So, here are some of the reasons why you need to work with a personal coach: ROOKIES: If you're new to the sport (also called Rookie in Triathlon-terms), getting a coach is a smart idea. You’ll get faster familiar with the terms, the exercises, the training plans, so your coach can start you up in no time. SAVE TIME: Coaching can help you detect 'weak spots ' in your training/racing, regar

Last weeks were quite busy for me as a coach. There were a lot of start-ups, flights, a training camp in Lanzarote with the belgian paralympic team and also a team meeting with AWT-Greenway (where I met a lot of athletes for the first time). All athletes are relatively fresh again after their yearly rest period (approximately 3-4 weeks without specific training, read as full rest without a specific training program). It's now time to build up their 'shape' after the long rest