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2 Nov 2017

Short Video instruction on how to train Fasted. 


Fasted rides, especially pre-breakfast, producing a low carbohydrate training environment. Research showed that - when done correctly - it's beneficial for adaptations to t...

15 Oct 2016

The growing popularity of power meters require that athletes and coaches need a good support on how to read and use the power outputs coming from their device(s). Research showed that athletes can get the maximal out of there power meter  by using proper training zones...

31 May 2016



Mooi interview over G-(Top)sport geschreven door Maarten van der Burgt, Vincent Van Borm en Lander Verhoeven. Met Tim Celen en c2p-coach Remko Meeusen aan het woord. 


Lees het volledig magazine op: link

Magazine: Doorzetter



12 May 2016

From time to time I get the question what the advantages are of working with a coach. So, here are some of the reasons why you need to work with a personal coach:


  • ROOKIES:  If you're new to the sport (also called Rookie in Triathlon-terms), getting a coach is a sma...

2 May 2016


Van 17 tot 20 maart zakte ik met een delegatie van 6 atleten (waaronder twee tandemduo’s) af naar het pittoreske Montichiari in Noord-Italië voor een laatste test op de piste. Als het op coachen aankomt, is de piste mijn favoriete plek. Als gewezen triatleet en triatl...

3 Dec 2015

Bron: CHIPKA, Magazine Aalst

30 Nov 2015


Jeroen Vandecasteele finished today, in one of the most mind-blowing marathons of all time, the Everest Marathon. He crossed the finishline in 7h37. The Everest Marathon which is listed in the Guinness Book of Records as the highest marathon in the world took start at...

28 Nov 2015

Yesterday I was guest-speaker for the Czech Cycling Federation and the Czech Olympic Committee. I gave a 2-day seminar in front of Olympic, National and International Coaches with the eye on the Olympic Games of Rio 2016. I talked about many aspects of Training &...

24 Nov 2015


VTS, the 'Vlaamse Trainer School' will follow our Coach, Remko Meeusen and 5 other Belgian Coaches during 1 year towards the Olympic/Paralympic Games in RIO. Stay connected to them for more information about the Olympic/Paralympic preperations. 



Website VTS: Cli...

17 Nov 2015

Last weeks were quite busy for me as a coach. There were a lot of start-ups, flights, a training camp in Lanzarote with the belgian paralympic team and also a team meeting with AWT-Greenway (where I met a lot of athletes for the first time). 


All athletes are rela...

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November 30, 2015

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