PERSONAL ADVICE

SPECIFICATIONS:

 

Personal Advice:

• Training

• Racing

• Nutrition

 

Topics (examples): 

• Specific talent training for U23 and Junior Cyclists.

• Training, Analysis and Testing with power meters. ‘Watt it takes’.  

• Training for recreational cyclists, winter-summer training, an overview.

• Training for recreational triathletes, winter-summer training, an overview.

• Training for improved endurance performances.

• Training for ‘extreme’ endurance events: Norseman, IM Hawaii, ..

• Food and Supplements before, during and after endurance races. Cfr. Stage races, Ironman, …

• Strength training and the importance of core stability training in Cycling.

• Training and Racing in Extreme environments: strategies. 

 

 

Testing: 

• Second opinion advice

 

Feedback:        

• Face-To-Face Talk (preferred)

• Skype

• Phone

 

 

        

 

FOR WHO?

 

Coaches or competitive athletes in search for training, racing - or nutritional advice. Based on the latest scientific methodology. 

 

WHAT DO YOU GET?

 

You’ll get a face - to- face talk (in real or via skype, ...)  based on your demands and questions. 

Sports: 

 

 

 

Language:

 

 

 

 

Period: N.A.

                                           € 49,99 / session*

* per 60 minutes