Searching for a Trainingplan? 

BLOG & VIDEOS //

2 Nov 2017

Short Video instruction on how to train Fasted. 

STEP 1 - DONT HAVE BREAKFAST BEFORE YOUR TRAINING

Fasted rides, especially pre-breakfast, producing a low carbohydrate training environment. Research showed that - when done correctly - it's beneficial for adaptations to t...

12 May 2016

From time to time I get the question what the advantages are of working with a coach. So, here are some of the reasons why you need to work with a personal coach:

 

  • ROOKIES:  If you're new to the sport (also called Rookie in Triathlon-terms), getting a coach is a sma...

17 Nov 2015

Last weeks were quite busy for me as a coach. There were a lot of start-ups, flights, a training camp in Lanzarote with the belgian paralympic team and also a team meeting with AWT-Greenway (where I met a lot of athletes for the first time). 

 

All athletes are rela...

Please reload

ABOUT
Me
Featured Posts

THE EVEREST MARATHON

November 30, 2015

1/2
Please reload

Recent Posts
Please reload

Search By Tags
Please reload