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12 May 2016

From time to time I get the question what the advantages are of working with a coach. So, here are some of the reasons why you need to work with a personal coach:


  • ROOKIES:  If you're new to the sport (also called Rookie in Triathlon-terms), getting a coach is a sma...

2 May 2016


Van 17 tot 20 maart zakte ik met een delegatie van 6 atleten (waaronder twee tandemduo’s) af naar het pittoreske Montichiari in Noord-Italië voor een laatste test op de piste. Als het op coachen aankomt, is de piste mijn favoriete plek. Als gewezen triatleet en triatl...

30 Nov 2015


Jeroen Vandecasteele finished today, in one of the most mind-blowing marathons of all time, the Everest Marathon. He crossed the finishline in 7h37. The Everest Marathon which is listed in the Guinness Book of Records as the highest marathon in the world took start at...

28 Nov 2015

Yesterday I was guest-speaker for the Czech Cycling Federation and the Czech Olympic Committee. I gave a 2-day seminar in front of Olympic, National and International Coaches with the eye on the Olympic Games of Rio 2016. I talked about many aspects of Training &...

17 Nov 2015

Last weeks were quite busy for me as a coach. There were a lot of start-ups, flights, a training camp in Lanzarote with the belgian paralympic team and also a team meeting with AWT-Greenway (where I met a lot of athletes for the first time). 


All athletes are rela...

1 Sep 2015


Understanding the physical and physiological demands of triathlon is necessary to determine training goals and race strategies. A recent study showed that the average power output in international OD Triathlons is 252 watt (± 33 watt SD), which implicates a relative p...

11 Aug 2014





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