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BASIC TRAINING
GUIDANCE

FOR WHO?

 

Recreational or competitive athletes in search for basic personal training guidance and follow-up. An ideal program to start applying structure and scientific methodology to your training with specific goals and events in mind.

 

WHAT DO YOU GET?

 

You’ll get a hand-built training plan, a TrainingPeaks account to log your workouts, file analysis by your coach, schedule reviews and adjustments, and specific workouts based on your preferences and needs.

 

 

 

 

  • Intake Interview

  • Profiling

  • Goal setting 

  • Period plan

 

             

  • Detailed, completely individualized, hand-built schedule

  • Heart rate /Speed/ Power Based

  • Adjustments of the training plan

 

    

  • Guidance Software: Trainingpeaks

  • Training analysis & feedback

  • Face-To-Face Talk - Limited

 

 

 

  • Training Advice    

  • Racing Advice    

 

PREPARATION

TRAINING

ADVICE

ANALYSIS

SPECIFICATIONS:

PRICE: 

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€ 75,00  per month + start up fee € 25

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