BASIC TRAINING
GUIDANCE
 Basic Training Guidance |
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 Personalized Online Trainingplans |
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 Cycling |
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 Specific Training description |
FOR WHO?
Recreational or competitive athletes in search for basic personal training guidance and follow-up. An ideal program to start applying structure and scientific methodology to your training with specific goals and events in mind.
WHAT DO YOU GET?
You’ll get a hand-built training plan, a TrainingPeaks account to log your workouts, file analysis by your coach, schedule reviews and adjustments, and specific workouts based on your preferences and needs.
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Intake Interview
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Profiling
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Goal setting
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Period plan
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Detailed, completely individualized, hand-built schedule
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Heart rate /Speed/ Power Based
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Adjustments of the training plan
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Guidance Software: Trainingpeaks
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Training analysis & feedback
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Face-To-Face Talk - Limited
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Training Advice
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Racing Advice
PREPARATION
TRAINING
ADVICE
ANALYSIS
SPECIFICATIONS:
PRICE:
€ 75,00 per month + start up fee € 25